CHAPTER EIGHT:

BRIDAL FITNESS AND SPA

She knew she had to take some time for herself. She deserved to relax and rejuvenate after the countless hours she spent planning.

 

She set a goal of 30 minutes a day to sweat off some stress and get herself extra ready for her one and only wedding day that was not too far away.

Your Journey to a Stronger You

Fitness starts with setting goals. It is a journey of small steps that will lead you to feeling completely confident on your wedding day. Having a friend to keep you accountable is also beneficial to help you reach your goals. Good thing you’re marrying your best friend! Consider taking group classes or couple’s workouts, you’ll feel great helping each other get stronger and feel confident.

BAR-2CP

Meet Your Best